Friday, June 6, 2014

Fitness Friday: The Biggest Loser

So my last check in I felt stuck.  I was getting discouraged by the non-movement of the scale.  I don't feel that way anymore!  I am not obsessed with the scale moving because I know I didn't gain this weight overnight and it's not going to come off, this lifestyle change isn't just about losing's about getting healthy for ME.  In fact...that's mainly what it's about.

I may have only lost 1 pound during the 6 weeks I was doing T25 alpha...but guess what?  I lost 10 inches {& 3 pant sizes!}.  Seeing that gave me all the motivation I needed to stop focusing on the scale and start focusing on how I am feeling! 

Today I fit into dress pants I haven't fit into in a long time!  It feels good to put on a shirt and instead of taking it off because it's too tight on my stomach, I have to take it off because it looks way too big!  I am finally happy in my body, even though I am not where I want to be yet, I finally feel comfortable with ME. 

SO anyways...onto my workouts this week!
I need to mention how much I am loving Beta!!  I really need to get some bigger weights in order to see the results I that's on my to do list this weekend!  I keep putting it off!

Week 2 Beta schedule:
Sunday: Stretch + Day 1 of AB challenge
Monday: Dynamic Core (25 mins) + Day 2 of AB challenge
Tuesday: Core Cardio (25 mins) + Day 3 of AB challenge
Wednesday: Rip't Circuit (25 mins)
Thursday: Upper Focus (25 mins)  + Day 5 of AB challenge
Friday: Rip't Circuit & Speed 2.0 (50 mins) + Day 6 of AB Challenge

We have started a biggest loser contest at work.  I goes from 5/26-7/28.  The top 3 people that lose the most % get a monetary prize.  Probably wasn't the best decision on my part to join- you know since I am boycotting the scale and all...but I figured it'll be fun to participate with some of my co-workers...and maybe it'll push me to change some of my eating habits & help spark some weight loss again!

About the Author

Hi there! My name is Nichole!

I have a passion for fitness and helping others!

My family IS my life. I know how hard it can be trying to juggle it all. My goal is to live a long, healthy life to see my children grow up, so our fitness and health is very important to me!

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