Wednesday, January 7, 2015

Weekend Skin Detox

Your skin is your largest organ, so it plays a vital role in helping the body eliminate toxins and poisons. Follow this easy weekend skin detox to help your skin purge those New Year's Even toxins, leaving behind visibly healthy and vibrant skin.


Step #1: Sweat – This is a very effective way to eliminate toxins and poisons through the skin. Walk, run, do Pilates or hot yoga - work up a sweat on both Saturday and Sunday to purge those toxins.
Step #2: Exfoliation and Dry Skin Brushing – This removes the dead skin cells allowing the pores to breathe and detoxify more effectively. Do this step on Saturday to help stimulate the lymph system to clean itself and purge the toxins and poisons. This Loofah Package is a great way to help jumpstart the process.

Step #3: Detox Bath – Detoxing through bathing is considered an ancient remedy and it can be done in the comfort of your home on Sunday. A detox bath helps the body eliminate toxins as well as absorbing the minerals and nutrients in the water. Common ingredients used in a detox bath are Epsom salt, baking soda, and essential oils.

Step #4: Organic Skin Care and Organic Cosmetics – Decreasing the number of synthetic substances entering the body is another way to help detoxify the skin. Let’s face it, our skin is constantly exposed to environmental pollutants and toxins. Why add more with the use of cosmetics containing harmful ingredients such as parabens, petrochemicals, and synthetic fragrances? Instead, use certified organic skin care and cosmetics as an ongoing detoxifying treatment for your skin.

If your resolution for 2015 is to get in shape/live a healthier life sure to check out my tops rated 2015 Resolution Keepers!                   

Recycled Glass Water Bottle
By: Eco Vessel

Kombucha Brewing Kit
By: The Kombucha Shop

Black Blue Ice Yoga Mat
By: think

Essential Oil Patches
By: Essential Patch

Complete Organic Detox
By: Raw Green Organics

Dill Flackers
By: Doctor in The Kitchen
Sale! $4.49

Liquid Aminos

DeTox Tea
By: Yogi
Sale! $3.95

About the Author

Hi there! My name is Nichole!

I have a passion for fitness and helping others!

My family IS my life. I know how hard it can be trying to juggle it all. My goal is to live a long, healthy life to see my children grow up, so our fitness and health is very important to me!

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