Monday, April 13, 2015

Smoothie of the Week: Blueberry, Kale and Fig

This super green source of calcium, omega-3 & fiber gets a protein boost from Epic Protein in this tasty recipe from Breakfast Criminals



Ingredients:
2 handfuls of kale, fresh or frozen
1/2 C of figs
1/2 C of frozen blueberries
1 frozen banana
1.5 C coconut or almond milk
1 Tbs hemp seeds
1 Tbs tahini
1 tsp cinnamon
1 scoop protein powder

Instructions:
Place all ingredients in a blender and blend smooth! 

About the Author

Hi there! My name is Nichole!

I have a passion for fitness and helping others!

My family IS my life. I know how hard it can be trying to juggle it all. My goal is to live a long, healthy life to see my children grow up, so our fitness and health is very important to me!

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